Most all the trainers I've spoken to say that this myth, that's right, myth, is mostly associated with women not wanting to lift weights. The idea is that why would I want to lift heavy weight and build muscle only to have the muscle turn to fat when you stop exercising. You've probably heard this myth enough times as well. But have you ever stopped to think: Not does muscle turn to fat when you stop exercising but can muscle...
We all know what a fitness scam is but a quick definition can't hurt. A fitness scam is a product or programme that claims to give you results faster than traditional exercise and hard work would. Fitness scams come in a mind-boggling array of words, marketing gimmicks, fads and adverts: From "10-week six-pack abs" to "guaranteed weight loss in 10 minutes" to "lose weight while you watch TV." The Nigerians have got nothing on these marketing pros. In my book,...
The reason I hate the concept of "dieting" is because of all the half-truths and myths that are associated with it. Cooking and eating healthy food does not mean I eat boiled chicken and raw celery sticks morning, noon and night. The only way you can switch to a healthy lifestyle is if you eat food that tastes good. And the first step to cooking and eating healthy food that tastes good is knowing how to stock a healthy kitchen....
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Everyone has seen lists about "how to cut 500 calories a day" or "10 ways to cut 500 calories" or "500 calories foods to cut out of your day" to lose weight. But have you ever thought about where this magic number came from. In other words, have you thought about how is 500 calories related to weight loss? It comes down to the basics. No matter what diet you follow or what workout programme you may have registered for,...
Answering the question: What is my body fat percentage is key to understanding the difference between "weight loss" and "fat loss." Most people are familiar with "weight loss" - they are above their recommended weight range and need to lose the extra kilos. If you do not answer what is my body fat percentage before starting a weight loss programme, you could be losing lean muscle along with the fat. A healthy weight loss programme is one that burns fat while...
If you dislike the gym and do not live in a place that is conducive to outdoor workouts then you've probably already asked yourself: Is a home workout right for you. The process between moving from answering this question to starting an effective home workout though can be a bit tricky. When done right, there is little doubt that home workouts are both effective and extremely convenient. The problem remains at the point: When done right. So if have been...
Does Muscle Turn to Fat When You Stop Exercising
5 Fitness Scams That Just Won’t Go Away
How To: Stock a Healthy Kitchen
How is 500 Calories Related to Weight Loss
What is My Body Fat Percentage
10 Minute Pizza Seasoning Chicken Recipe
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How to – Eat Healthy Nutritious Breakfasts Every Day
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Coriander Chicken with Cauliflower and Brown Rice (Low Fat Meal)
Today’s low fat meal is cooked with zero oil and requires...
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