Home > Weight Loss > Low Fat Meals > Coriander Chicken with Cauliflower and Brown Rice (Low Fat Meal)

No related posts.

Coriander Chicken with Cauliflower and Brown Rice (Low Fat Meal)

by Sasha Gusain on 13.10.10

  • Share
  • EMAIL

Today’s low fat meal is cooked with zero oil and requires very few ingredients. Whatever little fat your body needs will come from the natural and healthy fat in the lean cut chicken pieces. We have brown rice with all its nutrients and dietary fiber, cauliflower with its anti-inflammatory and antioxidant properties, and chicken cooked in coriander with its protein-rich, vitamin-infused goodness. The best part? This low fat meal will take one person less than 30 minutes, or if a novice – then 45 minutes, to put together. Here it is – a low fat meal idea from Healthy Living India’s kitchen to yours – Coriander chicken with brown rice and cauliflower.

Coriander chicken cooking time – under 15 minutes.
Zero oil cauliflower cooking time – under 15 minutes.
Microwave brown rice cooking time – under 25 minutes.
What you will need – two gas burners and one microwave.

Shopping List for this Coriander Chicken with Cauliflower and Brown Rice Low Fat Meal –

Groceries
Chicken: 800gm – 1kg
Coriander: 2 cups
Cauliflower – 1 big
Onions – 3
1 cup brown rice

Seeds, Masalas, Pastes
Meat masala
Salt
Pas phoron
Red chilli powder
Turmeric
Ginger and garlic pastes
Whole Peppercorns

And here are Quick Recipes for all three dishes – Coriander Chicken, Zero Oil Cauliflower, and Microwave Brown Rice:

Low fat meal idea
View more presentations from SashaGusain.

Low Fat Meals|

All comments are moderated. This blog is family friendly and comments that include inappropriate language or considered rude and offensive, will be edited or deleted. Play nice. Any comment that includes spam, spam URLs, does not add to the conversation, runs off on an inappropriate tangent, or kills the conversation may be edited or deleted. Email addresses are neither published nor shared.