If there’s one thing Iyaz, Lil’ Wayne, David Guetta and Sean Kingston are good for, it’s cardio warm-up music. I’ve put together a quick 1 hour cardio session playlist for those of you who are pumping away on the treadmill this summer. This cardio playlist works for light runners, kick boxers, dancers, walkers, even cyclists. Whatever’s your choice for sweating it out this summer – this playlist will make it more fun. A quick run through for the cardio playlist: I’ve...
Running, like any other activity, comes with its fair share of injuries. Does this stop athletes from running? I guess not. A few months ago some good samaritan put up an article on our gym’s wall. It said ‘stop running on the treadmill’. The reasons cited were knee injuries, back pain, poor posture, in short – everything that bad form while running causes. To say that you must stop running because these injuries occur is like saying let’s stop athletics...
No I'm not going to run today. I won't run. I won't. And then? Infected Mushroom kicks in. A 7 minute song about Becoming Insane. And BAM! I am running, pounding, sprinting, moving my hands in the air and scaring the pants off of all the people around me. The perfect cardio playlist took some developing. But once I found it, I found the Holy Grail. Here's my favourite, most awesome playlist. If you know how to work the net...
Real men are the ones who walk into the gym and warm up by bench pressing the trainer and then proceed to bench press the cardio machines. Okay, snarkiness aside, the idea behind talking about why real men don't do cardio routines is to explain why people shun the long hours on the treadmill and replace them with increased weight training sessions and shorter and more intense cardio sessions. The idea is simple, people who don't need to lose weight...
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