Rafael Nadal’s Training Schedule

He's notched up another Grand Slam, retained his number one ranking, won a record sixth on clay and is now being compared to the great Bjorn Borg as the "King of Clay." But did you know he loves chocolates and pasta? Or that he loves to cook cakes and pasta with shrimp and mushrooms? Rafael Nadal's training schedule varies between training for tournaments and training during the off-season. And both involve a variety of machines, exercises and routines. And while...

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Sushil Kumar’s Diet & Training Schedule

Beijing Olympics bronze medal winner Sushil Kumar is aiming for a Commonwealth Games gold this weekend. The first Indian wrestler to win an Olympics medal, he is the favourite for the top medal after he won the World Championship title as well. So what goes into the making of an Olympics champion - specifically what kind of diet and training schedule does an Olympics medal winning wrestler follow. That's exactly what the search aimed to find out. Took a while...

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