Most of us are not very happy with our lower bodies. I’m happy for you if you are, but seriously, are you that perfect? Here are a few of my favourite lower body toners. I usually do two sets of 15 reps each. Bridge – This is a bit of a cross between yoga and aerobics. Here I place my hands behind my body while stretching my legs out, all this while facing upwards, as in my butt is facing the...

The back goes through all kinds of strain throughout the day. Whether you bend down to pick something up, or stand for long periods of time you are constantly working your back. Is it a surprise then that on particularly hectic days it is the lower back that lends to your aches and pains the most? Here are a couple of exercises to strengthen the back and also one for the chest. I stuck to two sets of 15 reps...

The stomach is everyone’s battleground, unless you are one of those lucky people we all want to deck. Here are a couple of age old, tried and tested ways to strengthen the abdominal muscles. Losing stomach fat is not as simple as a few sit ups every day. Enough gym instructors have told me that only calorie deficit and cardio can reduce body fat, which then reduces stomach fat. But if you are looking to strengthen your core, then sit ups...