It terms of hearty vegetarian food, there are few things that come close, forget beating, palak dal (spinach dal). It's the goodness of pulses along with the super goodness of spinach cooked only enough to ensure that you're not destroying the nutrients, while packing quite a punch in terms of veggie protein and iron. This palak dal recipe ensures that you have a very large bowl full of it. The advantage here is that you can eat it not only...
Even though it's entering the mainstream now, the concept of half your plate being fruits and vegetables is a very important lesson in healthy living. One thing to remember though is how you cook those vegetables matters immensely. The thinking behind this zero oil cabbage recipe was to come up with a recipe that would provide all the goodness of veggies without compromising on the taste and without adding anything unhealthy. For those of you who are fans of cooking...
So another World Health Day goes by and no one has managed to find an instant cure for the common cold and fever. And withthe weather becoming hotter and stickier, everyone knows someone with the sniffles. So here's us doing our little bit for the cause by helping you fix up a big tub of mixed vegetable soup - the ultimate comfort food. This is mixed vegetable soup from scratch and while the actual process isn't necessarily tedious, it isn't...
Whether you're a newbie cook or someone who loves experimenting and has been cooking for a while, the garlic-pepper combination is the ultimate secret weapon. It's simple but immensely useful and effective. Effective because of its delicious taste. Useful because of its versatility. You can use the garlic-pepper combination as a chicken curry or to stir fry prawns. In terms of vegetables, beyond this garlic pepper stir fried snow peas, you can also take a look at our garlic pepper...
Stir-fried vegetables are an excellent 10-minute dish to whip up for any meal. Cooked using just 1/2 a tablespoon of olive oil, it will be one of the easiest and healthiest dishes you can learn how to make. The Cajun seasoning ensures a rich and spicy flavour making Cajun stir-fried vegetables versatile enough to work as an appetiser for an Indian meal or as a side-dish or accompaniment to a grilled dinner. If you're a fan of our grilled chicken...
Just so we're all clear - Palak is Spinach and Paneer is Cottage Cheese. Now most of us already know the nutritional benefits of spinach. In addition to being a very rich source of iron and calcium, it is also a high source of vitamins and folic acid - making it one of the most all-round healthy vegetables available - the rich green colour and its leafiness should be a clue. The thing is though that in order to get...
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