Everyone has seen lists about "how to cut 500 calories a day" or "10 ways to cut 500 calories" or "500 calories foods to cut out of your day" to lose weight. But have you ever thought about where this magic number came from. In other words, have you thought about how is 500 calories related to weight loss? It comes down to the basics. No matter what diet you follow or what workout programme you may have registered for,...
People gain weight quickly after losing it because they stop focusing on it anymore. Most people who face this problem are losing at weight loss as something they have to do. As a result of it, the concept of healthy living and the benefits that come from it is never something they have come to terms with it. As a result, first chance they get, they run away from the evil spectre that it is and as soon as that...
Two of the most common reason that home workouts don't workout for people is either they lose focus and stop workout or they are making home workout mistakes. Inevitably the home workout mistakes you should avoid are the same home workout mistakes that are common to most gyms mistakes. For obvious reasons - the exercises are the same so if you're doing it wrong, it doesn't matter where you are when you're doing them wrong. So whether you are someone...
Metabolism is often referenced when people talk about weight gain and weight loss. A lot of people incorrectly blame their slow metabolism for their weight gain. While the two are connected, one is definitely not the cause of the other. It is important to know the truth behind what causes slow metabolism because though fat causes your metabolism to slow down, slow metabolism can't be blamed for more fat. Metabolism is the process by which food is broken down to release...
Trying to lose weight is a constant battle between the advice of slow weight loss is recommended vs the constant bombardment of advertising encouraging you to take the fast weight loss route. Is slow weight loss better than fast weight loss becomes harder to answer in the face of fad diet programs, weight loss pills and gym adverts that tell you it IS possible to lose 5 kgs in a week. What might help convince you if slow weight loss...
A light lunch goes a long way in ensuring that you do not fall for the mid-afternoon drowsiness. What this easy veggie lunch recipe (consisting of palak dal and zero-oil cabbage) does is give you a nutritious and balanced meal with almost no oil. The recipes call for just 1 tablespoon of oil in all and there is enough food for 4-5 people. Both dishes can be cooked in bulk making it a perfect option for those who can't cook...
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