Two of the most common reason that home workouts don't workout for people is either they lose focus and stop workout or they are making home workout mistakes. Inevitably the home workout mistakes you should avoid are the same home workout mistakes that are common to most gyms mistakes. For obvious reasons - the exercises are the same so if you're doing it wrong, it doesn't matter where you are when you're doing them wrong. So whether you are someone...
A cardiovascular workout is an integral part of any workout routine, whether specifically for losing weight or for maintaining your current form. And you might be surprised to know that cardio workouts do not mean walking on the treadmill while staring at a TV screen for hours. In fact, you're better off working through a 10 minute cardio burst every morning than spending half and hour strolling on the treadmill. The real benefits of a cardio workout come from their...
This one goes out to all of you who went out and bought a home treadmill because you decided that the gym was not for you and that you are more of a home workout person. The first week went by superbly and then... very slowly... the enthusiasm started fading. And you found yourself... walking... mindlessly... for hours... on... the... treadmill... until... it... had... to... stop. And now the treadmill stands rather forlornly in a corner of one of the...
In order to get the true benefits of a cardiovascular routine, it's not about time but about intensity. So it is also possible to break up your workout in short sessions throughout the day. What I liked best about this 10 minute skipping rope cardio home workout video from SparkPeople is that the instructor stays with you the whole time (unlike most workout videos that explain the basics in 90 seconds and leave you confused). Now, obviously she wouldn't be...
Continuing our series on 15 Minute Home Workouts that are perfect when you don't have time for a 45 minute workout, today we're looking at some 15 minute dumbbell home workouts i.e. a short home workout using dumbbells (unlike the last round of exercises that used body weight). Why dumbbells? For starters, they are probably the most widely available strength equipment found in most homes. Another advantage of using dumbbells for your short home workout is that they require very...
What’s the difference between a 10 Minute Fat Loss Workout and a 15 Minute Home Workout? Simple – in reality you can’t lose a lot of fat with a 10 minute workout. That’s just something sly fitness instructors use to make a quick buck. A 15 Minute Home Workout is different. Think about times when you were to do a regular 45 minutes workout and suddenly something came up. You have two choices – not workout at all or...
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