A light lunch goes a long way in ensuring that you do not fall for the mid-afternoon drowsiness. What this easy veggie lunch recipe (consisting of palak dal and zero-oil cabbage) does is give you a nutritious and balanced meal with almost no oil. The recipes call for just 1 tablespoon of oil in all and there is enough food for 4-5 people. Both dishes can be cooked in bulk making it a perfect option for those who can't cook...
Today's mint coconut chicken and brown rice pilaf low fat meal is a 30 minute wonder and an excellent meal on the run. While the mint coconut chicken cooks in just 10 minutes on the stove, the brown rice pilaf cooks in about 25 minutes in the microwave. Sounds simple enough, right? Add to it the extreme health quotient with the right mix of protein, fats, dietary fiber and essential nutrients throught the brown rice, chicken and vegetables, and you've got a new dinner line up for those annoyingly long days.
An easy one-dish meal, garlic prawn risotto incorporate arborio rice, prawns and spinach in a thick, brothy, creamy consistency. The creamy texture comes from the arborio rice rather than adding anything extra. Traditionally, risotto was a first course Italian dish served before the main course, but traditionally, people weren't working 12 hour days and battling traffic so we've turned it into a healthy one-dish meal. This garlic prawn risotto is made using a mutton gravy and the dish is ready...
A baked whole wheat pasta pie that calls for no cheese, no egg yolk massacre and just a few drops of olive oil. A baked whole wheat pasta pie that can be breakfast, lunch, dinner when served liberally, or a healthy mid-day snack when served in smaller portions. And a baked whole wheat pasta pie that calls for easy-to-find, cheap ingredients, most of which can be easily substituted with other ingredients that most Indian kitchens, or any kitchens for that matter, usually have. Not only is this baked pasta pie easy to prepare, it’s also a low GI meal. Each wedge or serving has approximately 300 calories, and 17gms protein, making it a great meal to keep you full and energetic for longer….long after other lesser nutritious meals would’ve crashed and burned.
In today’s low-fat meal idea, we combine the ease and versatility of grilled chicken with two new vegetable side dishes that will break the monotony of typical Indian vegetarian fare. All three dishes are extremely easy to prepare, and if you’ve had an overload of processed carbs, then this meal is a perfect way of excluding cereal from the menu. Add to that the goodness of snow peas, the greens and the healthy stir fry and grilling methods of preparation, and you’ve got yourself a healthy, nutritious and delicious meal. So here it is - our latest low-fat meal idea: Spicy grilled chicken with snow peas & cajun flavoured vegetables...
What are some of the excuses people use for not eating a healthy office lunch: My canteen doesn't serve healthy food; I work long hours and don't have time to eat a healthy office lunch; I don't have the time to cook a healthy office lunch... you get the idea. The reason we're calling it healthy office lunch recipes is because the dishes can be easily carried to work without any mess or effort. Some of them can be cooked...
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