Here are three of my favourite upper body exercises. They target the triceps, biceps and shoulders, in other words your arms. Always remember to exhale as you are lifting (anything, a weight or yourself) and exhale as you are dropping back to the starting position. I started out with two sets of 15 reps each per exercise. As I got more comfortable with each exercise I raised my reps to 20 per set. A rep is one complete motion from starting...