If you asked the question: Are all simple carbohydrates bad then you are a victim of trying to simplify health and fitness advice too much. In other words, you have probably fallen victim to TV health shows and newspaper health sections that try to simplify everything to do with health and fitness into easy-to-remember nuggets of information. What would be more useful instead would be understand the different types of carbohydrates and then you will be able to judge for...
Most office-going folk face the biggest staying healthy challenge because for an 8 hour chunk of the day, they rarely have easy access to healthy foods. Most office canteens don't concern themselves with concepts like healthy cooking oils, limited salt content or even balanced meals and neither do delivery places catering to the office crowds. Therefore, packing and carrying healthy snacks for the office day is absolutely essential. Healthy snacks for the office day are not only the easiest way...
Thanks to the misinformation and half-truths peddled by traditional media channels, the concept of healthy cooking techniques conjures up images of "fancy" recipes, hard to find ingredients and a whole lot of time and effort that is near impossible when life includes a 10 hour work day. The truth of it is that healthy cooking techniques need to satisfy just THREE basic and simple criteria - the food you eat should not have excess amount of fat and salt i.e....
The daily recommended intake of sodium (i.e. salt) is less 1 teaspoon per day. Now keep in mind that when you're cooking a dish for 4 people, the salt that you add gets divided 4 different ways so chances are that not many people will answer yes to "Are you eating too much salt." Most of the time, the question of "are you eating too much salt" comes into play if you are eating a lot of junk food or...
Everyone has seen lists about "how to cut 500 calories a day" or "10 ways to cut 500 calories" or "500 calories foods to cut out of your day" to lose weight. But have you ever thought about where this magic number came from. In other words, have you thought about how is 500 calories related to weight loss? It comes down to the basics. No matter what diet you follow or what workout programme you may have registered for,...
Answering the question: What is my body fat percentage is key to understanding the difference between "weight loss" and "fat loss." Most people are familiar with "weight loss" - they are above their recommended weight range and need to lose the extra kilos. If you do not answer what is my body fat percentage before starting a weight loss programme, you could be losing lean muscle along with the fat. A healthy weight loss programme is one that burns fat while...
Are All Simple Carbohydrates Bad?
Healthy Snacks for the Office Day
How To: Recognise Healthy Cooking Techniques
You Can Eat Anything You Want – In
Are You Eating Too Much Salt?
10 Minute Pizza Seasoning Chicken Recipe
Cooking this 10 minute pizza-seasoning chicken dish is perhaps...
Not worried about calories in vodka cocktails? How about this – one Long Island...
That Reebok makes good gym shoes is something that needn’t be argued. At the same time...
Disappointed with your weight management in 2010? Trying to figure out which ...
How to – Eat Healthy Nutritious Breakfasts Every Day
Breakfast, the most important meal of the day, is also...
Coriander Chicken with Cauliflower and Brown Rice (Low Fat Meal)
Today’s low fat meal is cooked with zero oil and requires...
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