The daily recommended intake of sodium (i.e. salt) is less 1 teaspoon per day. Now keep in mind that when you're cooking a dish for 4 people, the salt that you add gets divided 4 different ways so chances are that not many people will answer yes to "Are you eating too much salt." Most of the time, the question of "are you eating too much salt" comes into play if you are eating a lot of junk food or...
Everyone has seen lists about "how to cut 500 calories a day" or "10 ways to cut 500 calories" or "500 calories foods to cut out of your day" to lose weight. But have you ever thought about where this magic number came from. In other words, have you thought about how is 500 calories related to weight loss? It comes down to the basics. No matter what diet you follow or what workout programme you may have registered for,...
Answering the question: What is my body fat percentage is key to understanding the difference between "weight loss" and "fat loss." Most people are familiar with "weight loss" - they are above their recommended weight range and need to lose the extra kilos. If you do not answer what is my body fat percentage before starting a weight loss programme, you could be losing lean muscle along with the fat. A healthy weight loss programme is one that burns fat while...
Fitness burnouts are quite common; especially so when they’re attached to overarching, sweeping statements like “I will get fit in 2012.” To succeed in this resolution to get fit you need to understand your goals a little better. For this you need to follow the age-old principle of SMART goal setting (i.e., specific, measurable, attainable, relevant, and time-bound). But it doesn’t stop there. To enable yourself to achieve even the best of goals you need to master the trick of partitioning product and process goals. Let’s get to it…
It’s been 10 days since 2012 started, and by now all that holiday binge eating must have begun to take a toll on your carefully preserved waistline. But getting back into the eating right and healthy cooking mode is tough, to say the very least. Especially, if you’re responsible for your own food intake. How can you start eating healthy again? Let’s look at some basics first:
It's just over a week into 2012 and you have probably just about run out of excuses to avoid going back to the gym. Fear not - What we've got for you is 5 tips to help you restart your gym workouts as painlessly as possible. The idea here is to first help you figure out why you were unhappy about having to restart your gym workouts in the first place. By the end of the post, you should be...
What Are Healthy Desserts and How Can You Make
Back to Basics: 10 Healthy Habits Our Parents![[Series] Cooking Guide for First Timers: What Is a Balanced Diet – Part One](http://www.healthylivingindia.org/wp-content/uploads/2012/03/firsttimecook-150x150.jpg)
[Series] Cooking Guide for First Timers: What Is
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Today’s low fat meal is cooked with zero oil and requires...
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