One thing the Internet is always good for is a way to confuse the hell out of you about any topic. Like what is a good post workout snack? The thing is that we all know that one serving of fruit a day is very good for you. Apples keeping doctors away was a bit of a mantra growing up. We figured it made sense to combine the fruit intake with the post workout snack. So decided to see...

Ever since we ditched the standard alcohol mixers for water, we’ve been looking to Google to prove our theories correct. We think water is the best mixer for vodka and whiskey but haven’t found too many online supporters. So, to hell with it, here are our 10 reasons, our 10 theories to call water the best and healthiest alcohol mixer. Let’s hope this list is especially helpful with the Easter weekend coming up.  Water is cheap. Water is freely available –...

Not much is written about how one can deal with smoking. Quitting is one way of dealing with it. But did you know that even if you quit, you have to maintain a certain health supplement plan for at least five years after quitting, so that you don’t get cancer in year 2 of being a new non-smoker? That would suck, wouldn’t it? Smoking is bad for us. We would have to be blind, deaf, and dumb, in a straight jacket...

All of us take vitamin supplements because our parents told us they’re good for us. A couple of years ago, I realised that I should check if my vitamin intake suits my lifestyle. It took just a few clicks to realise that I needed to up the supplements dosage. Living in a polluted city, drinking, smoking and stress are not exactly what the doctor recommends for a healthy heart and liver. In fact most health articles put all of these irritants...