Home-made Diwali sweets can be made healthy because you're in control of the ingredients. The promises made by the store-bought Diwali sweets is a question of you believing their word and whether or not that it's "stronger than oak." The short answer to how many Diwali sweets can I eat is: As a fit and healthy person, you should simply eat a Diwali sweet or two and not worry about the health effects because in such small quantities, you're relatively...

If you enjoy Diwali sweets, you know full well that you will eat them next week - no matter what anyone tells you about their fat content and their health damaging effects. Looking to prep your health routine for Diwali sweets is the difference between enjoying the sweets and feeling guilty with each bite. The idea is simple, if you've been living healthy all this year then a couple of Diwali sweets over 2 days won't undo all your hard...