Thanks to the misinformation and half-truths peddled by traditional media channels, the concept of healthy cooking techniques conjures up images of "fancy" recipes, hard to find ingredients and a whole lot of time and effort that is near impossible when life includes a 10 hour work day. The truth of it is that healthy cooking techniques need to satisfy just THREE basic and simple criteria - the food you eat should not have excess amount of fat and salt i.e....
It will be very difficult, almost impossible, to argue otherwise - deep frying food is unhealthy. Advertisers may provide in-depth research about the slow-absorption rate of the oil or how their particular brand of oil ensures that there is no nutrient breakdown and the food retains its freshness and you may well believe it. But deep frying food is unhealthy for reasons beyond the brand of oil. And it's not just the mozzarella balls, french fries and jalapeno poppers that...
What Are Healthy Desserts and How Can You Make
Back to Basics: 10 Healthy Habits Our Parents![[Series] Cooking Guide for First Timers: What Is a Balanced Diet – Part One](http://www.healthylivingindia.org/wp-content/uploads/2012/03/firsttimecook-150x150.jpg)
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Cooking this 10 minute pizza-seasoning chicken dish is perhaps...
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How to – Eat Healthy Nutritious Breakfasts Every Day
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Coriander Chicken with Cauliflower and Brown Rice (Low Fat Meal)
Today’s low fat meal is cooked with zero oil and requires...
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